Monday, December 11, 2006

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The Truth About Weight Loss Marketing


by Teri Mosey






Weight loss, diets and �carbs� are common household topics. There is always a new pill or product that really is supposed to work. Whether it�s for burning fat or removing cellulite. The truth is, manufacturers are feeding on the false hopes of so many people who would do anything to lose weight and in the quickest amount of time.

Here are three red flags about weight loss marketing that the consumer should know.

1)There is no such thing as a magic pill.

There is no pill or supplement that can make you stronger, bigger or leaner. When you see models or actors in ads promoting a supplement, we need to realize that they do not look that way because of the pill they are advocating. The truth is most of these models have a genetic edge; an unhealthy exercise routine, rigid eating habits and may have had cosmetic surgery. They are promoting that supplement because they have a financial agreement to do so. Also if you look closely, you can also see in tiny print at the bottom of any magazine or television ad the words: �These results are not typical. Must be combined with an exercise and nutrition program�. So, if a claim seems too good to be true, it probably is.

2)If a diet states that some foods are good or bad for you.

The truth is there is no such thing as a good food or a bad food. What�s really important is the quantity of that food and how often you consume it. Any diet or supplement that speaks of an energy fuel as bad is missing the boat on healthy nutrition. A proper balance is necessary not negating entire food groups to fit the newest �diet plan�. These �diet plans� are temporary fixes that cannot be sustained for long term and come at a costly price to your body, especially your metabolism and endocrine system. If you play around with the homeostasis of your body, you will be disappointed with the outcome. The body�s main objective is survival. Yo-yo dieting will bring you further and further away from successful weight loss. We need to wonder, if any of these diets actually worked, why is there a new one every few months? If they worked so well, why haven�t they been used towards the cure for obesity?

3)Where did we hear about the latest weight loss craze?

One thing most people do not realize is the lack of regulation in the fitness industry. There is no committee, agency or administration filtering out the inaccurate information; making the majority of what you read misleading. Most articles in local papers or current fitness magazines are feeding on the quick fix mentality and an individual�s unrealistic goals. The truth is the public is continually misinformed on how to actually lose weight and keep it off. This puts the credibility of studies and conclusions in question. There are certain steps to making a source reliable for health and fitness information. First, the studies should be published in scientific peer-reviewed journals (case studies and testimonials are not objective and science-based proof). The studies need to breplicated by an outside source. That means, by someone not linked and with no financial backing to the original study. Most often this does not happen. So many times you will see a blurb on a single study, done by Dr. X (a doctor�s name improves credibility to most people) recommending a plan or pill. This study often has many loopholes in its methods and has never been replicated for proof of credibility. Did you know that as of today, Atkins has not published one single study in a scientific peer reviewed journal? This �diet� has been around for over twenty-five years. Do you think they�ve had enough time to do it? Then why haven�t they? The point is not to believe everything that you see or read. The credibility of the research is so important.

Keep these red flags in mind next time you pick up the latest fitness magazine or see a commercial for the next fat burning craze. Manufacturers will continue to offer products and �fat burning� solutions to the majority of society that is struggling with their weight. It�s up to you to be skeptical of their claims and look for their credibility.

Teri Mosey is an Exercise Physiologist for Peak Performance Fitness (http://www.peakptfit.com)and an Instructor for Health and Fitness certifications. She is also a Certified Personal Trainer (NASM), Health and Fitness Instructor (ACSM) and Resistance Training Specialist (RTS).

Article Source: http://EzineArticles.com/?expert=Teri_Mosey


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The Best Way to Burn Body Fat


by Joe Helou






A heated debate would arise every now and then as to which is the best way to burn body fat: High intensity exercising, or its low-moderate counterpart?

Conventional fitness experts are hung on spreading the word that: To burn fat, you should exercise at low or moderate intensity.

Most gym rats would tell you to do so and most cardio machines have pre-designed programs based on the so called "fat burning zone".

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Studies have found that 40% to 60% of the calories burned during low-moderate intensity exercise come from fat... versus only 25% - 30% for high-intensity training.

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Therefore, every leanness seeker should strive to extend the fat burning effect for as much time as possible.

Is that achieved by increasing the length of your training sessions? Of course NOT!

As a matter of fact, reaching our desired goal to burn more fat lies in increasing the Intensity of our workouts.

How could that be when only 25% - 30% of burned calories come from fat? Let's look at the other side of the coin...

High-intensity training has in fact this ability to generate a post-exercise or residual fat burning effect. In other words, exercising at high intensity will allow you to burn fat for several hours After you're done training.

The Total fat loss that results from high intensity is 50% Greater than that caused by low or moderate intensity.

Now as a smart individual, which would you deem a more worthwhile goal: The number of calories displayed on your treadmill's screen, or an ongoing fat burning effect that keeps munching on those fat cells for several hours after you stop exercising?

The latter of course!

So keep that in mind: The best way to burn fat is high-intensity training.

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Cellulite -Treatments Put to the Test


by Michael Russell






Cellulite is the commonly cursed skin problem by women (and men) around the world. Colloquially known as "cottage cheese thighs", cellulite is nothing more than normal fat deposits, which typically afflict the thighs. Pushing past all the connective tissue, the fat appears bumpy in nature. It is the job of connective tissue to keep the fat evenly distributed in other places on your body.

Cellulite is caused or worsened by several factors. The first is the amount of fat in your body. As mentioned, even though it looks different to other kinds of fat, it's still just that and the more fat in your body, the more likely your cellulite will be pronounced. The second major factor is age. As with many effects on the skin, the symptoms intensify with age. However, that is not to say that young people cannot develop cellulite and that is also not to say that every older person will. The third factor is genetics. If your parents suffer from cellulite, the chance that you will be afflicted is greatly heightened.

While it's impossible to know just how many people actually have cellulite, some figures estimate as high as 85% of women suffer. Equally frustrating is that it does affect both thin and overweight individuals.

The prevalence of this condition has spawned an increasingly and astoundingly large industry. Marketers and commercial vendors make millions upon millions of dollars each year from people desperate to eliminate or even just reduce their cellulite.

One of the often-cited treatments is various kinds of creams you apply directly to the thigh. Dozens of such creams have flooded the market in recent years, usually utilizing the medium of infomercials. During such presentations, sellers push often falsified or highly exaggerated science passing it off as credible. Many doctors are vocal about warning their patients off such creams and lotions, trying to convince them of their meager if not nonexistent success.

Another common method of cellulite reduction is endermology, or deep massaging of the tissue. It is supposed to massage the noticeably afflicted areas and redistribute the fat in order to look and feel smoother under the skin. The Food and Drug Administration has given the green light to this procedure for safety, but it also states that it is only effective on a temporary basis.

Yet another get-rid-of-cellulite-quick method is the over the counter pill selection designed especially to increase blood flow and strengthen connective tissue. Many users are equally disappointed with this cure-all method as all the others and the pills have the added hazard that they are very high in iodine, which can possibly lead to complications with the thyroid.

The last measure that some people resort to is liposuction. Besides being expensive, liposuction is meant to remove "deep" fat while cellulite is composed of surface level fat. Many doctors stress that if cellulite happens to improve after surgery, it is merely an additional benefit. The credible medical community almost universally discredits liposuction as providing any sort of cellulite-related cure. This means that millions of people will have to continue living with their cellulite, because as yet, there is no miracle solution.

Michael Russell

Your Independent guide to Cellulite

Article Source: http://EzineArticles.com/?expert=Michael_Russell


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Boy or Girl?


by Yana Mikheeva






Why in some families boys are born, in other families � girls, and in another ones � both boys and girls? Can we influence a future baby�s sex? People have been interested in these questions since antiquity. Our great-grandmothers believed that if one puts some sugar on a window-sill while full moon, then a girl will be born, if one puts some salt � then a boy will be born.

In Ancient China there was a legend: if a woman is lying head-on to the North during a process of conception, then a boy will be conceived; if she�s lying head-on to the South � a girl will be conceived. And in medieval Europe there was rather a bigoted tradition: a man, dreaming to have a son, put a battle-axe under a pillow and at the moment of climax he would take it out with the words: �You must have a boy�. And the one who wanted a daughter put on a hat on his wife�s head and whispered tender words to her� Many theories convince us that a future baby�s sex depends on weather.

For example, an ancient Greek doctor Empedocle considered that a chance to conceive a boy was bigger when the weather was hot, and a girl should be conceived when the weather is cold. In Germany there was a legend saying that if you make love while rainy weather, a girl will be born, and while dry weather � a boy will be born.

Different theories about the ways to conceive a baby of a certain sex continue appearing till now, and quite often they are no less quaint, than during our ancestors� times. This does not prevent young mothers from experimenting with diets and intricate calculations�

Six theories with following disclosures

Theory № 1. Do you want a boy? 2-3 months before conception, start eating more foodstuff, containing salt and potassium (meat, sausage, fish, bread, potato) and less foodstuff, rich in calcium and magnesium (milk and dairy produce, lettuce, spinach). If you want to conceive a girl, do everything back to front.

This theory was confirmed after a series of experiments on animals, but there�re no evidences, as for people. However, in the early eighties, a group of French researchers announced that 78% of women, wishing to give birth to sons, succeeded to do this, due to such diet. If you want, you can try your luck, following one of the diets, quoted here.

However, a number of participants of this experiment was too small � only 45 people, moreover, there were no control groups. Scientists warn: surplus of salt is unhealthy for women suffering from high blood pressure. And is it reasonable � to lower calcium and magnesium consumption during a period of pregnancy, when one�s necessity in these substances increases?

Theory № 2. Coitus in the day of ovulation increases a chance to conceive a boy, 2 days before ovulation � a girl. The author of this theory, a demographer Otfrid Hatzold, proves his arguments with the fact that spermatozoa with X- chromosomes, responsible for female sex, are less active, but hardier, than spermatozoa with male Y- chromosomes. In the day of ovulation, a chance that some of more active male spermatozoa will meet an ovule being first, is bigger.

IN FACT, a recent research, carried out in USA, showed that a majority of children, regardless of sex, turns to be conceived in the day of ovulation.

Theory № 3. Energetic and decisive women give birth to boys more often, a New Zealand researcher Valerie Grant affirms. The matter is, that there�s more male hormone testosterone in a woman-leader�s organism. It supposedly influences an ovule�s membrane and spermatozoa with male Y- chromosomes become prevalent. Thus, it becomes clear, why more boys are born after wars and epidemics: women go through stresses and show male features of character, and a level of male hormones in their blood rises.
ALAS, this theory cannot explain why a majority of women give birth both to boys and girls.

Theory № 4. If a woman wants to give birth to a girl, she should not experience orgasm, as at this moment an alkali is being thrown out of her organism. This alkali favors to movement of spermatozoa with male Y- chromosomes. Adherents of this theory assure that such information can even be found in Talmud, which says: if a husband finishes a coition first, a boy will be born.
IN FACT, there�s no any scientific confirmation to this theory.

Theory № 5. An American physician Eugene Jonas affirms very seriously, that a baby�s sex depends on a zodiac constellation ruling in the sky at the moment of conception. There�re female and male zodiacs � and everything depends on them.
HOWEVER, doctors will just smile, while hearing such affirmation.

Theory № 6. If a woman�s age is equal to an even number � for example, 26 years, - she can conceive a girl in even months of a year (February, April, June, August, October); if a woman�s age is equal to odd number � in odd months (January, March, May, July, September, November). This dependence is inverse for boys conception.
OF COURSE, there�s no any scientific confirmation of this theory.

A magic test-tube

Nevertheless, there�s a real possibility to choose a future baby�s sex. Indeed, one will have to resort to an insemination "in vitro" � in a test-tube.

How a sex is formed?

An ovule always has X-chromosome: this is a female chromosome, which is situated in a female organism�s cells in the form of XX. Spermatozoa cells can contain either X, or Y-chromosome (in male organism they have the form of XY). If X-chromosome of a spermatozoon�s cell joins an ovule, then there will be XX, i.e. a girl; if there will be an encounter with Y-chromosome, then XY boy will take place.

Experts will separate spermatozoa with X and Y-chromosomes from each other, mark them, select an appropriate one and combine with an ovule, taken from a woman beforehand. Some time later, an embryo is implanted into uterus. This method is used, when there�s a threat of serious heritable diseases, connected with certain sex. For example, haemophilia is passed only through male line, so, insemination in a test-tube allows to programme a healthy girl�s birth.

In some clinics, quite healthy couples, dreaming of a baby of a certain sex, can use this method, - of course, for considerable money. Indeed, doctors cannot guarantee a success even here, and they take a signed statement from couple, saying that they won�t have an abortion, even in case of failure. And here goes a very important moment:

Well, if your wish still did not come true?

How do we behave, if our wishes and reality don�t match? At best, we accept the inevitable cap in hand, and even find positive sides in it. For example, you were eager to have a boy, and gave birth to a girl: great, you will have someone to tie bows to, and you will have someone to help you, and girls are easier to bring up.

If we still keep on persevering in our wish, instead of resignation and acceptation of the fact that cannot be changed, consequences can be fatal. Remember a story of Oscar Wild. A famous writer�s mother was dreaming about a girl, and, when a boy was born, she started dressing him in little frocks and treating him like a daughter. Probably, this served as a reason of his future homosexual orientation.

An American psychiatrist Thomas Werni affirms in his book �A spiritual life of new-born babies�, that favourable conditions for healthy development of personality can be created only when a mother accepts her pregnancy positively, and a child of a wishful sex is born. An ultrasonic test allows determining a fetus�s sex on 24th week of pregnancy already. Doctors, who execute ultrasonic tests, often see parents� disappointment, if their wishes don�t come true. And here�s a point that represents a danger, as psychologists consider. If a child feels outcast in a belly, this may influence his whole life negatively, cause defects of behavior and even a wish to change sex.

It turns out, that the wisest women are those, who answer the question: �Who do you want � a boy or a girl?� � simply: �Whom God will bless with�. As if there�re no any theories and �true� methods to set a necessary trajectory for chromosomes.

A diet that contributes to a boy conception

Meat � all sorts, cooked meats.

Fish � all sorts.

Bread and cereals � pastry, biscuit, semolina, rice.

Vegetables � potato, white kidney beans, lentil, peas.

Fruits � various, especially bananas, apricots, oranges, peaches, dates, cherries.

Dried fruits � prunes, dried apricots, dates.

And also: canned goods, yeast, salt � without restrictions.

Drinks � tea, coffee, fruit juices, mineral water, some beer and wine.

Not recommended: dairy produce, mineral water containing calcium, shrimps, crabs, caviar.

You need to restrict taking confectionery containing eggs, milk, lettuce, leguminous haricot, raw cabbage, watercress, dill, walnuts, filbert, almonds, peanuts, cocoa, milk chocolate.

A diet that contributes to a girl conception

Meat � all sorts little by little. Sausage, ham and smoked food are not recommended.

Fish � fresh and fast-frozen. Crawfish, shrimps are not recommended.

Eggs.

Cereals � all.

Bread and batch � without salt and yeast.

Vegetables � egg-plants, beet, carrot, cucumbers, asparagus, watercress, beans, green peas, tomatoes.

Potato � limited quantity.

Fruits � all, except plums, apricots, bananas, oranges, currant, cherry.
Nuts � almond, filbert, filbert 9not salted).

Drinks � tea, coffee, chocolate, cacao, mineral water containing calcium.
Soda drinks and canned juices are not recommended.

Undesirable: cheese, ice-cream, corn, any canned goods, spicy sauces, fried potato, raw tomatoes, lentil, olives, margarine. Salt should be restricted, avoid taking yeast and soda.

Yana Mikheeva is the creator of Baby Health Directory - Pregnancy, Birth, Parenting and Baby Care resources. Are you going to get pregnant? Visit our friendly resource and read information on pregnancy and parenting, painless childbirth, growth and development of a baby, baby health, safety, signs of pregnancy.

She also has All about women site where you can find articles on various subjects, such as: diets, receipts, health, cellulite, figure, aromatherapy, wholesome food, psychology of relationships, pregnancy, parenting, fashion and many others.

Article Source: http://EzineArticles.com/?expert=Yana_Mikheeva


Walking On A Treadmill Can Get Rid Of Cellulite



































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How to Gain Weight and Build More Muscle Mass


by Anthony Ellis






In the health, fitness, and nutrition world, achieving optimal or desired body weight is dominated by a single theme: losing weight. The vast majority of products and services available on the market proclaim to achieve weight loss goals, and even the (often discordant) medical community is in general harmony when it comes to promoting weight loss options, including drugs and some surgeries.

Overall, this is not a negative thing; especially with the Center for Disease Control predicting that obesity (which is already considered an epidemic among US youth) will soon become the number one preventable killer in the US, overtaking cigarette smoking. Yet lost within this maze, and haze, of weight-loss drive are naturally thin people who face a different challenge: they want to gain weight; not lose it.

The Problem of Gaining Weight

The saying �a little information is a dangerous thing� applies quite dramatically to the problem of gaining weight. The information available � anecdotes on the web, ignorant health care �experts� who have not actually researched the problem of losing weight � is generally of poor quality. In fact, the strategy �just eat more to gain weight� is far too often the well-meaning -- but woefully incompetent -- advice prescribed to naturally thing people who want to gain weight.

The impact of this ignorance is a cycle that involves two concepts: misinformation and misunderstanding. At first glance, these two words may seem synonymous. Yet, as briefly described below, they both have their separate roles to play in the problem of gaining weight.

* Misinformation stems from poor quality information, including anecdotal data that has no scientific basis, which leads people to attempt implausible and sometimes dangerous weight gain programs.

* Misunderstanding stems from the lack of results due to the misinformation phase noted above, and leads to the erroneous conclusion that a naturally thin individual �cannot gain weight�.

Despite this dramatic problem, correcting this knowledge gap is possible, and involves three strategies:

1. Appropriate Nutrition

2. A Complete Training Program

3. Intrinsic Motivation and Keeping Up Progress

Each of these key aspects are discussed below, but it is essential to note that they are integrated; no element is more important than another, and they work in a holistic, reinforcing system.

Graining Weight via Appropriate Nutrition

In the weight loss world, the word �calorie� is one of the more dreaded terms; and it�s not uncommon to find self-proclaimed diet foods that promise to help eaters burn more calories than they consume. For naturally thin people who wish to gain weight, however, the challenge is reversed: you need to ingest more calories than you burn.

Unfortunately, that simple phrase � �you need to ingest more calories than you burn� � represents the totality of most anecdotal (and inept) advice provided to naturally thin people. True, while the end of gaining weight is to ingest more calories than one burns, there is so much more information that must be conveyed. You could just eat ice cream all day. That has plenty of calories, right? But you would simply get fat. Why? Because all calories are not created equal.

Yes you must eat more food, but not more junk. Otherwise, the end result of ingesting �junk foods� (those that contain high amount of saturate fat, trans-fat, sugar and processed carbohydrates) is that an individual may �feel� physically bigger, but that increase will be simply an increase in unwanted fat. Even worse, is that the desired weight gain will not be concurrent to this increase in body fat, since fat tissue weighs so much less than muscle tissue.

The most stunning visual pointer of this biological reality is looking at Sumo wrestlers. Indeed, while these powerful men possess a great deal of muscle, unlike bodybuilders or heavyweight boxers, they are often best characterized by their enormous stores of fat; and all of that fat tissue comes from a steady diet of calories from fat (many Sumo wrestlers ingest startlingly unhealthy amounts of junk food).

On the other hand, calories derived from high quality sources of protein, complex carbohydrates and healthy fats are unarguably more beneficial for adding lean muscular weight.

Foods that are high in protein include: whey protein, lean beef, poultry, eggs, fish and dairy products.

Calories from protein are efficiently converted into muscle when supported by an exercise plan (which will be discussed below), and the general rule of thumb while strength training is to ingest 1 gram of protein for every pound of body weight. This is typically more than the USFDA Recommended Dietary Intake, which suggests about 50 grams of protein per day for adult males. However, this recommended amount is intended for moderately active adult males who do not need (or want) to gain weight.

Complex carbs are found in potatoes, rice, whole grain breads and beans. Healthy fats are found in olive oil, flaxseed oil, avocadoes and raw nuts.

Another general rule is that you should consume protein as a part of every meal, and meals should be eaten in small portions throughout the day as opposed to large meals 1 or 2 times a day. Calories from protein can help ward off a dramatic insulin spike that would otherwise greet fat calories (such as after one eats a candy bar or piece of cake).

Avoiding this insulin spike, or at least preventing some of its damage, is critical for gaining the right kind of weight (muscle) and avoiding the wrong kind of weight (fat).

A Complete Training Program

There are more training programs available than can be catalogued; and this is, in itself, not negative. It simply means that different people, with different strength training goals, can follow a program that most effectively reaches their goals. What can be negative, however, is when someone focusing on gaining weight is provided with a training program that is either incomplete, or completely meant for someone else; such as someone who wants to lose weight, or convert existing excess fat into muscle. Find a program that is �specifically� designed for your goal.

The most effective kind of strength training for �our� needs, involves free weights. True, machines and other exercises are better than nothing at all but free weights cause the most stress on muscle fibers, and that is precisely how muscle is built (through the tearing and repairing of miniscule muscle fibers).

A typical strength training program for weight gain all almost always includes compound free weight lifts like squats, bench press, shoulder press, pull-ups (wide grip), and dips. The amount of weight used for each, the amount of reps, and the frequency of training, will obviously be customized to suit your body type, current strength, and strength training goals.

It�s also important to note is that training too often is both dangerous and counter-productive. More training does not equal more muscle. The body does not become stronger during exercise; it actually becomes stronger during the repair period between exercising. This is rather non-intuitive, but it�s a basic scientific fact. As such, it�s critically important for people to avoid over-training, and to build in appropriate rest periods between reps, sets, and workouts.

Intrinsic Motivation and Keeping Up Progress

This may be the most neglected component of an effective weight-gain system, yet it�s easily as important as the other two noted above.

The problem of motivation is typically not one of starting. Many people have the will and desire to start a weight gain program; at least, they do for the first few times. Where motivation makes � or breaks � a weight gain program is when it comes to monitoring progress and maintaining muscle gain.

This doesn�t imply that people are weak or uninterested in progress; actually, it�s rather more complex than that. Though 1,000 people may focus, on the same day and at the same time, on gaining weight effectively and with measurable muscular results, it�s not an exaggeration to say that each of these people will experience something different. Some of those differences will be profound and visible; other differences will be subtle and difficult to put into words. The dilemma here is that people may start doubting the validity of their program when their progress (or lack of progress) does not mirror the results achieved by someone else. Or worse, some people may truly start doubting their own ability to �ever gain weight� when they see someone else making apparent progress towards their weight gain goals.

The remedy to this dilemma is contained in the term �follow-through�. The key to successful weight gain lies fundamentally in one�s ability to follow-through with a program, and to stick with it, while at the same time making appropriate adjustments to exploit gains, and avoid disappointment. Ultimately, if the nutrition and strength training components are in place, achieving weight gain goals are merely a matter of time and effort; and that is where motivation plays it�s most important role.

Typical proven strategies to ensure motivation remains high and continuous include: adjusting workouts to add some variety and avoid boredom; using visuals (such as a before and after picture, or a video) to monitor progress; writing down (realistic!) goals; measuring physical improvements on a bi-weekly basis; measuring mental/psychological improvements on a bi-weekly basis; staying focused, and of course, taking breaks when necessary.

Putting it All Into Place and Taking Action

As noted earlier, there is a disconcerting amount of poor quality (or no quality) information available that purports to help naturally thin people gain weight. The majority of this harmful information revolves around �eating more�; which, if it works, simply leads to the creation of permanent fat cells. Unfortunately, for naturally thin people stuck in this cycle of misinformation and misunderstanding, their choices are to either remain thinner than they�d like, or put on fat pounds and risk a high body fat ratio or even obesity.

Thankfully, however, nothing needs to be created in order to help naturally thin people succeed in their weight gain goals; scientific advancements or miracle cures are not required. Simply, what is required is action based on what is already available, and what has been noted above: proper nutrition, effective strength training and self-motivation.

Ensuring that these three elements are present is the unifying theme that is common to almost every successful weight gain story that has ever been written, applauded, and admired.

Former "skinny guy" Anthony Ellis is the author of Gaining Mass! The most widely used weight gain program in the world.

This unique program designed to help people gain weight and build muscle, is currently being used in over 90 countries and boasts the largest private weight gain forum on the Internet, with well over 13,000 members at http://www.fastmusclegain.com

Click here to view over 200 user testimonials: http://www.fastmusclegain.com/testimonials.html

Article Source: http://EzineArticles.com/?expert=Anthony_Ellis


How Exercise Gets Rid Of Cellulite




































Fight and win the cellulite battle.
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May 2006
Answers to Your Questions on Fitness, Exercise and Weight loss. My latest observations, experiences and ... May 10, 2006 07:27 - Getting rid of cellulite ...
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Get Rid Of Cellulite The Natural Way


by Neil Walker






The way to get rid of cellulite is basically to reduce the fat under the skin and to strengthen and tone up the muscles. However, before you consider that, it will be necessary to understand what cellulite is.

Cellulite forms from the excess fat lying just under the skin. The more fast and sugary stuff you eat, the more chance you have of developing cellulite. We blame it on everything from our mums, to our age, to the man in the moon, but rarely on ourselves. To get rid of cellulite we have to accept who, not what, allows it to happen.

Cellulite is, in simple terms, a change in the nature of this excess fat which turns it fibrous and lumpy, giving your skin an orange peel effect, often described as �cottage cheesy�. If you are going to get rid of cellulite, the two essential tortures you are going to have to suffer are exercise and diet! That�s it. Exercise and diet.

There are basically two types of exercise: aerobic, which involves using a lot of oxygen, and anaerobic, which involves very little oxygen. An example of aerobic exercise is step training or circuit training, and of anaerobic is weight and strength training. Anaerobic exercise tends to be explosive. There are also basically three purposes of exercise: to make one fitter or increase stamina, to increase muscle bulk, or to reduce weight. The type of exercise you carry out is dependent on what you want to achieve from it.

Anaerobic Exercise To Get Rid Of Cellulite

To get rid of cellulite you need to reduce excess subcutaneous fat, and to improve muscle tone. This will involve both aerobic and anaerobic exercise, and they should be carried out at the same time. There is a simple calculation for fat reduction: If you use up more calories than you take in, you will lose weight. If you do this while exercising, this weight loss will also be fat loss (otherwise, it could also be muscle loss). To get rid of cellulite you need fat loss.

You need to find a form of exercise that you like, and that makes you breath heavier and your heart beat faster. You need oxygen to burn fat. It�s a fact of body chemistry. Such exercises are jogging, circuit training, cycling, and even walking. Anything that makes you breath faster and increases your heart rate will help get rid of cellulite. You choose.

Strength Training

You don�t need a gym for strength training. You can purchase cheap weights from mail order or your local sports shop, or you can use heavy stones, rocks or even, to start with, heavy food tins. Improvise. If you really want to get rid of cellulite you should be able to find something in the house, which is heavy. Or use some other form of resistance training: pull-ups on the door for example. The purpose of this article is to show you how to get rid of cellulite, not how to do the training. There are plenty books and internet sites which can help you with this.

The muscles you build, or tone up, may not get rid of cellulite, but will make it seem smoother, and will also increase your metabolism so that you burn more fat naturally when you are at rest. This just has to help!

Diet

The purpose here is not to tell you what to eat, though most dieticians would agree that a diet containing 55 � 65% carbohydrate, 30 � 40% protein and a maximum of 15% fat, with as little trans and saturated fats as possible, would constitute an acceptable diet. However, all this is basically irrelevant to how you get rid of cellulite. The fact is that if you eat fewer calories than you burn through exercise, you will lose weight. If you exercise to lose these calories, the lost weight will not come from the muscles being exercised, so will come either from fat or from muscles not being exercised. It is a simple formula, which is behind the whole theory of diet and weigh reduction/weight increase. It has yet to be disproved, and it will help you to get rid of cellulite if you use it.

I have read that while two cookies are fine, ten are not. Nonsense. Ten cookies are fine if you burn up the calories through exercise. However, it�s unlikely you will, so stick to two or you will develop more cellulite!

The only thing diet has to do with reducing cellulite is that you must eat sufficient to ensure that you will not burn muscle tissue rather than fat. If you do burn fat through exercise, it may help you get rid of cellulite, but building muscle can also help. If you exercise your thighs, fat loss can be from your stomach (it�s true!). Thigh exercises will eventually tone up your thigh muscles, making them look trimmer and smoother, and appear to have less cellulite. Continued exercise will strengthen them, but the fat loss could then move to your stomach since there is none left in your thighs to lose.

The final result you want in trying to get rid of cellulite is to remove that orange peel and cottage cheese effect on your skin. You can do this by developing and toning your muscles. You may not get rid of cellulite, but you can get rid of the effect it has on your skin!

Neil Walker is an Exercise Physiologist who will guide you with a step-by-step plan that will have you with slimmer and sexier legs in no time. Read the Cellulite Treatment special report and get rid of your cellulite quickly and effectively.

Article Source: http://EzineArticles.com/?expert=Neil_Walker